Breaking Mental Health Stigma

Sometimes the idea of “going to therapy” can make people feel apprehensive about how others will view them. “Am I crazy? I don’t need that! You’re seeing a therapist, what’s wrong with you? Therapy doesn’t work, I should be able to figure it out on my own! What will my family think of me…”

Going to therapy does not make you or anyone “less than” another person. The concept of personal growth and progression as a human being and how to go about this is entirely in your hands and should be your decision because no one else is walking in your shoes through life. Many people seek a therapist even just to have someone to talk or vent to about their everyday life stressors or even difficult family members. Therapy is a safe place to be your raw self, we all need someone to talk to- even therapists! Choose health and choose happiness, if therapy is one step close to achieving that, then what are you waiting for?

Common Reasons people seek therapy:

Work stress

Life stress and guidance

Childhood/adult trauma

Diagnosed mental health issues

Addictions/Vices

Desire to become a better person

Anger

Grief

Romantic relationships

Gender identity

Sexual issues

Mood swings

Big life decisions

Mood swings

Self Esteem

Divorce and pre-marital counseling

And much more… sometimes you just feel like you need to talk to someone in a safe and non-judgemental space